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Author Archives: Ron Merk

11 Tips For Friends To Understand My WL Surgery Decision

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Grace Gerry CPCA

To avoid foot in mouth assumptions, ignorance and judgments

1. The sad fact is that many people choose not to tell anyone, even close family and friends about their surgery decision, which can make it pretty lonely. So if I confide in you as a friend, don’t try to persuade me I’m wrong. Instead listen with respect, drop judgments, be curious, open minded and willing to learn.

2. Weight loss surgery is not an easy route to lose weight. The surgery is just a tool but I still have to make lifelong changes to the way I eat. If I don’t change how, what and how much I eat and start exercising regularly, I will not lose weight. So when I lose weight after surgery it doesn’t mean I’m cheating. It still takes real effort. Read the rest of this post

Filed under WLS Surgery
Sep 20, 2011

Poop, Weight Loss Surgery & Toilets

2 Comments

So, if you’re easily offended by body fluids and other “stuff” that your body excretes, best skip this article. Otherwise be warned. This is a no holds barred look at a subject about WLS that is almost never discussed. Yes, I’m talking about the BIG BM, No 2, Poop, bowel movements, the crapper, the “John”, low flush efficiency toilets, plugged toilets, constipation and RnY Weight Loss Surgery. The unheard story, almost never talked about, but oh so very important! :)

Nobody told me this part of the WLS journey. Read the rest of this post

Filed under WLS Surgery
Sep 15, 2011

Welcome WLS Forum.net Members!

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Welcome to all the members of the “WLS Forum.net”. If you’ve arrive here, then a big HI and thank you for joining us here on WLS Support.

A very BIG thank you to Kris for all her support running WLS Forum.net these past years and for graciously passing on to us a redirect link from her site.

Many of you may already be a member with us in which case you’ll just need to use your WLS Support ID and password from now on. If you’ve never signed up with us before, then please use the handy registration link in the right side bar.

You can view our “Forum” by clicking on the link in our menu bar. Join in on the discussion as soon as you register. We’re glad you’re here and look forward to being every bit as much a safe support place for you on your WLS journey as WLS Forum.net was.

Don’t forget, you can also join our Facebook page … just look in the right side bar for our FB link.

Ron

Filed under WLS Surgery
Aug 26, 2011

Weight Loss Surgery – A weekly Journal 1st Month Post-Op

4 Comments

Ron Merk

It’s been more than 6 years since I had my Roux-en-Y (RnY) Weight Loss Surgery. How time flies when you’re having fun! :) . Anyway, I was going through some of my old documents and discovered my weekly journal that I wrote for the 1st month after my surgery. It’s a great micro look at the days just after surgery. I’m sharing here so that others might gain some perspective as they approach their own surgery and as a reminder to those that are already post operative.

I got my call at the beginning of August, 2005 – 6 years ago. Surgery took place 2 weeks later. No air-conditioning in the hospital and it was hot. Spent 3 days there before being allowed to go home. I was one of the last planned “open” RnY surgeries that Dr Amson did here in Victoria BC. He switched fully to laproscopic  after my surgery unless there was some sort of specific need that prevented WLS from being laproscopically used.

So lets take a look at how those 1st few week went!

Week 1  Read the rest of this post

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Filed under WLS Surgery
Mar 28, 2011

Post-Op Weight Loss Surgery Patients – Protein Deficient

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Roasted chicken

Image via Wikipedia

Post-op weight loss surgery patients often seriously under estimate the importance of sufficient protein in their diets. With all the talk around vitamin, mineral supplements and the reducing simple carbs in diets, the need for increasing protein sometimes gets lost. Yes, we said increase proteins.

Although Roux-n-Y and Sleeve gastric by-pass surgery patients are most at risk for protein deficiency , Band patients also need to be seriously aware of eating enough protein as well. Read the rest of this post

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Feb 9, 2011

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