Author Archives: Ron Merk

7 Tips – To Stay Motivated On Your Weight Loss Program

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Excess adipose tissue around a male's mid-section.

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What is one of the main problems with Weight Loss Goals? The answer is staying motivated.

Here are my top seven inspirational tips to help you keep motivated and stick to your weight loss plan so you can transform your body and life forever.

1. YOU Are In Charge of Your Success “Believe it is possible – see it in your mind’s eye – realize your dream and be the way you want to be – starting right now – no excuses – tomorrow never comes you know – stay present in the present and Yes Now!” (Anon) Take action today and be in charge of your destiny and your weight loss program. No-one else can do it for you – you alone can do it – but there are a lot of great resources available to you today to help you achieve your fat loss goal and keep you on track. Are you ready? Read the rest of this post

10 Best Slimming Vegetables for Weight Loss

Obesity - The Last Discrimination Stronghold

10 Tips for Changing Your Diet

Filed under Weight Loss

Jan 21, 2011

4 Tips – To Lose Weight

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Weight and height are used in computing body m...

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Want To Lose Weight?

Whether you need to lose a few kilograms or need to stabilize blood sugars and cholesterol, you should have someone on your side to help and support you.

More often than not, it is because people do not know how to eat properly. Much like a “get-rich-quick” scheme they embark on what they think is a suitable diet plan and when it does not fit in with their lifestyles or personalities, they ditch it and try another. Read the rest of this post

What We Have Here is a Failure to Communicate - Influencing Policy Makers

Healthy Lifestyle Habits - Associated With Reduced Risk of Chronic Disease

Are You Fat - Even Your Best Friend Might Not Tell You

Filed under Weight Loss

Jan 19, 2011

14 Ways To Never Get Cancer and Love Your Breasts? Womens Breast Health Tips!

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First the good news, your cancer risks are very low if you have a healthy lifestyle. As many as 70% of known causes of cancers are avoidable and related to lifestyle. Your first line of defence, as expected, is avoidance of tobacco products but recent research has uncovered many small, surprising ways you can reduce your cancer risks.

14 Ways To Reduce Your Cancer Risks

Filter Your Tap Water – You’ll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals. A new report from the President’s Cancer Panel on how to reduce your cancer risks suggests filtered tap water is a safer bet than bottled water. Read the rest of this post

The Disease of Obesity - A Personal Perspective

Bra Colour For Breast Cancer Awareness

Obesity - Prevention or Treatment

Filed under General

Jan 18, 2011

Massage – A Simple Way To Heal Feet Pain

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Photograph of a man massaging a woman's foot u...

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When your feet are painful, pamper them with the luxury of a massage. Normally, pain in the heels lasts for days if you do not give them rest. Naturally, it is impossible to give complete rest for your feet. So massage is a great alternative. Different massage procedures will give you a dose of relaxation and remove the daily stress. Massaging is also known as a technique of controlling the tissues. That is why many specialists like foot pain consultants or a podiatrist recommend this technique. Read the rest of this post

Too Skinny Shortens Life, Study Says

10 Cancer Risks You Can Control

Powerful Weight Loss Actions

Filed under General

Jan 17, 2011

What Your Doctor Read in 2010 – Top 10

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So what did your doctor read in 2010? Assuming he/she is trying to keep up to date and is part of the 21st century, they probably read articles on the Internet. If they did, physicians usually subscribe to a online medical journal. According to one of the top such online med journals, Medscape, most doctors read these top 10. Read the rest of this post

How Much Should We Be Eating?

Tummy Tuck & Breast Lift Journal - The Real Story

Exercise Program for Physically Impaired or Extremely Obese

Filed under WLS Surgery

Dec 29, 2010

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