There is a tendency to eat more than you realize. With just a little bit of ingenuity you can decrease your daily food/calorie consumption by reducing your meal portion sizes by a modest amount. Simply by reducing your caloric intake by 100 calories (approximately 33 calories for each of the 3 main meal) a day, after 12 months you will have lost (or not gained) 10 pounds. The majority of people will not notice the cutback; meanwhile you have been contributing to a healthier lifestyle.
Choose one or more of the following to help assist in reducing your meal portion sizes:
- Prepare your meal plate and put the leftovers away before eating – out of sight out of mind, plus you will then not be tempted to eat more after the meal, as you are cleaning up and storing the leftovers. Read the rest of this post
