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Author Archives: Shari

Protein Pancakes

2 Comments

1 cup cottage cheese (fat free, 1%, dry curd, or a combination)
3 eggs OR 1/2 cup egg substitute or egg white
¼ cup soy protein isolate (you cannot use whey isolate)
OR whole bean flour OR channa (chick pea) flour
1 tsp butter extract (optional) Read the rest of this post

Filed under Recipes

Jul 12, 2010