Avoiding High Fructose Corn Syrup Dangers

Two mice; the mouse on the left has more fat s...

 

All around the world, high-fructose corn syrup or HFCS is used as a sweetener for sodas and other beverages. It is the most common sweetener for making processed foods as well as drinks. Given that HFCS is extremely popular among food producers, health advocates have concerns that it may have serious effects on our wellbeing.

Conflicting results are found in the research studies that looked into high fructose corn syrup dangers. The truth is that HFCS are chemically a lot like sucrose or the common ordinary sugar. Fructose and glucose in equivalent parts make sucrose. HFCS is a little different as it is made up of 55% fructose plus 42% glucose. Perils of cardiovascular disease, poor nutrition, weight gain and dental cavities are just a few of the potential results of taking in large amounts of sugar, ordinary sugar and HFCS alike.

A document published by Mayo Clinic’s website recommends drinking water and unsweetened refreshments instead of sugary sodas. Sweetened breakfast cereals are Okay so long as you choose the brands that actually contain minerals and vitamins. You should avoid eating manufactured food items as far as possible. An advised snack should include vegetables and fruits and also yogurt for dessert.

Another article located at a natural medicine website – says that although it could be correct that HFCS is chemically a lot like sucrose, but the issue is that HFCS can be found just about everywhere. Compared to sugar cane sugar, HFCS will be a lot cheaper. This really is adequate motivation for producers to use HFCS in place of sucrose. What makes the problem more serious is that makers now ‘supersize’ their products while still retaining a big profit margin even though they sell at low prices.

Yet another study conducted in Princeton University discovered that rats that were given HFCS grew to become obese although the rats given sucrose did not. The research revealed that the minor difference in the chemical make-up of HFCS and sucrose might have significant difference in its outcomes. Every one of the mice in the investigation that received HFCS grew to become obese. This simply doesn’t take place in lab tests, points out one of several research workers. When rats are subjected to a high-fat diet, a few become obese while some just didn’t. That each single one of the test subjects in the HFCS research became obese truly is scary.

These days, remarkably, about 1/3 of the US populace can be classified as obese. In comparison, only 15% of the American population was obese around 1970. It’s interesting to note that during the same year, HFCS was released in the market as a low-priced sweetener. This only implies that there is a possible relationship between the use of HFCS in food and beverages and the increased prevalence of obesity.

The manufacturers of HFCS will naturally defend their business. You have the responsibility to watch the foods you eat or drink as an end consumer. Perhaps you might want to make it a habit to check labels starting now.

Better yet, prefer eating vegetables and fruit over processed foodstuff. However, you should be conscious that there are vegetables and fruits which are packed with pesticides or herbicides and other hazardous chemicals and you ought to stay away from these. Start a hobby of growing your own veggies. You can be certain that the food you take in is safe if you grow them yourself.

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