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1 cup cottage cheese (fat free, 1%, dry curd, or a combination)
3 eggs OR 1/2 cup egg substitute or egg white
¼ cup soy protein isolate (you cannot use whey isolate)
OR whole bean flour OR channa (chick pea) flour
1 tsp butter extract (optional) Read the rest of this post

Ok, some of you have asked how I make my muffins (healthy, with low fat and low sugar – yet tasting wonderful)

Here is my secret recipe – Ron’s Muffins

Preheat Convection Oven to 325 degrees F or regular oven to 350

Mix all dry ingredients 1st Read the rest of this post

Peel, cut in half, and freeze several bananas in a Zip Lock bag

When you want a smoothie, put in a blender the following -

- Add one cup of apple juice or use water if you don’t want the extra sugar from the juice
- put 2 cups of “frozen” fruit in your blender – I use the President Choice Berry mix (buy the big bags) Frozen blueberries, raspberries, strawberries, blackberries can all be used individually or mixed – or what every fruit you enjoy. I’ve even tried melon smoothies.
- 1 frozen banana (2 halfs) Read the rest of this post