One of the hardest things to start if you’re physically impaired or obese is some form of exercise. Worst of all, obesity and physically impairment always seem to go together. Just about every over weight friend I know has some form of physically disability that prevents them from getting more active. The more weight we [...]
Archive of posts filed under the Weight Loss category.
My Toaster Is Too Slow
I have a new toaster. In fact this is about my 5th toaster in as many years. My wife says I have a fetish around toasters, but the truth is they’ve all been too slow. This morning I stuck my English muffin into my new toaster and began to wait. My latest toaster has a [...]
Eat Slower – Lose Weight
Yeap! That’s right! You can lose weight if you eat slower. Could it be that simple? Why would eating slower make us lose weight? Is there science to back up this claim? Have people actually done it? Did it actually work for them? Glad you asked. To find out, read on …
Type 2 Diabetes Made Simple – Meet George!
Hi there. My name is Adipocyte-6722427, but you can call me George. I’m pretty famous. You can even look me up on Google. Not George of course – there are too many Georges. Try Adipocyte. I’m a body cell. In fact I’m a body cell in YOUR body or could be. I’m one of several [...]
Carbohydrates & Glycemic Index – Made Simple
So, before you pick a diet or start eliminating some entire food group from your food, we need to understand carbs and the glycemic index and we need it simple. So here goes …
A Healthy Offer – You Can’t Refuse!
How would you like to cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke? You can increase your metabolism and lose weight. You will increase your brain power, relieve stress, and improve your moods. For men, you will decrease your chances of erectile dysfunction. Can you believe there is something out [...]
Miracle Pasta for Dieters
Is there such a thing as a pasta that dieters and weight conscious people can eat? What if you could lose weight and still eat noodles in all those great Italian dishes we love? Can there even be a carbohydrate that weight loss people can even look at, never mind put in their mouths? The [...]
Surviving Your Nearest Mall Food Court
Here are some great videos from Canadian Dr. Melissa Hershberg on how to go shopping AND survive the required food break in the Food Court. It’s all about making the best choices. You might want to lose just a few pounds or many. Dieting and weight loss is difficult at the best of times. A [...]
The Curse of the Yo-Yo Dieter
There’s an old saying, everyone knows it, ‘if at first you don’t succeed, try, and try again’. Good advice unless the task at hand happens to be going on a diet. When it comes to diets it should read, “Don’t try, don’t try again”. Now don’t get me wrong, if you’re overweight and intent on [...]
