Image via Wikipedia
A lot of extremely fit people use walking to lose weight, it isn’t just a little something done by the elderly and infirm. Whilst it is a gentler and more easily accessible activity to do, you mustn’t undervalue the rewards that you get from doing it constantly, not just in terms of losing weight, but also boosting your health, posture and energy levels.
However if you’re looking to drop a few pounds and you’ve decided that walking is the way you’re gonna do this, then there are 4 critical factors you must think about…
1. Get in to the routine. Walking to lose weight is the same as any other activity… you have to do IT constantly. A couple of times a week isn’t good enough, you must aim to do some type of walking at least one time a day. Don’t be concerned, I’m not advising that you need to walk for an hour each and every time, there are a lot more economical ways of walking for weight loss than this. Read the rest of this post
