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Helping People Lose Weight Via Traditional & Surgery Alternatives

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healthy thoughts

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Blake

posts 640

3:40 pm November 30, 2010

Lately I have noticed a few phrases coming up that were not really in my vocabulary.  It could be part of a lifestyle change or part of just being aware.  I am still waiting for my surgery and trying to eat less, exercise more and lose some weight.  Sometimes it works; sometimes it doesn't.  I find it is interesting and hopefully you have some to add. 

Thanks, but I am not hungry.

Thanks, I have had enough.

It is possible for things to be too chocolatey.

I really don't feel like eating now.

I don't think that is very good for me.

Do you mind if we use the small plates?

I feel like going out for a walk.

This exercise was great!

I feel sore but it is a good sore.

I would like to get up early and go to the gym.

No, I don't need fries with that.

No, I don't need to supersize my drink.

Do you mind putting the rest of this is a doggie bag?

Do you have any healthy treats?

Thanks,

 

Blake

HW – 339 //Sugery W – 299.8 Oct 19, 11/ CW – 248 //March 25, 2012 // 1st Appt. Apr 1/09 If you are interested in working out – join me an others at My Large Friends – Saanich G.R. Pearkes Rec Center on Thursday evenings.  Or if you would like to go walking I have a walking group each Saturday morning at 9am in Victoria.  PM me for details.

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Maureen B

posts 46

7:43 am December 4, 2010

Blake – I think that this is fantastic that you are already moving into this mindset so that you will be more than readly to continue the journey after your weight loss surgery.  Keep thinking this way and believing in yourself – you are an inspiration to others waiting so patiently for your surgeries!  Maureen

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