Forum

At the Saturday RJH meeting, I mentioned `mug of muffins`which people apparently hadn`t heard of.  So I will give you my `down and dirty`quick recipe.  There are, of course, many sites (see my previous posting on favorite websites) that have similar, but this one is ridiculously easy.  Here goes:

spray a wide mouth coffee cup or mason jar with `pam`

Drop in an egg

1 scoop unflavoured soy protein powder (whey isolate doesn`t cook well)

a bit of baking powder – maybe an eighth of a spoon

stevia to taste

a few raisins or walnuts and cinnamon, ginger etc (pumpkin pie spice mix)

Stir, stir.

Put in micro; should be around 2.5 minutes.  When cooked (you can poke it with a knife – it should come out clean), run a knife around the edge and turn it upside down.  It will fall out.

Eat warm, or cold, or toasted.  Sometimes I top with light cream cheese and sugarless jam or yoghurt

If you make an unsweetened version you can cut it in half and use it like an english muffin…….

Alternates:  add a bit of pumpkin to the batter.  It will take longer to cook though.

Add a few chunks of cheddar cheese and 1 slice chopped cooked bacon.

Add a tbsp ground flax

……as you can see, you can add anything to it.

  Enjoy!!!!