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Member | Cheri posts 84 11:28 pm February 11, 2010
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My dad had a massive heart attack before Christmas and after he had two stints (sp?) put in, he came home and made huge changes to his lifestyle. Increased his exercise and changed his diet. He is the kind of person that when he is interested in something, he gets quite involved. His latest little bit of information that he has shared with me is interesting and I thought I would share it with anyone who wants to hear about it. This is a link to a different approach to fighting diabetes and obesity. Happy reading:
http://www.mybigfatdiet.net/
Cheri
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Moderator
| Blake posts 640 9:33 am February 12, 2010
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This is a really good documentary and interesting diet idea. The principle is the same as the Hunter-Gatherer diet. Basically, if it is processed don`t eat it. It is kind of hard to stick to doing and I don`t think it is possible to do it unless your entire family unit participates. But still, it looks effective. And there is also and emphasis on getting exercise.
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HW – 339 //Sugery W – 299.8 Oct 19, 11/ CW – 248 //March 25, 2012 // 1st Appt. Apr 1/09 If you are interested in working out – join me an others at My Large Friends – Saanich G.R. Pearkes Rec Center on Thursday evenings. Or if you would like to go walking I have a walking group each Saturday morning at 9am in Victoria. PM me for details.
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Member | lissy posts 72 10:29 am February 12, 2010
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Also another great idea when shopping and I have done it for years, with a few exceptions. When in the supermarket only shop around the perimeters of the store so you would only go to meats, dairy, veggies and fruits. Processed foods are not good for you in so many ways, they make me feel like crap so I try and stay away from them as much as possible.
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Contact for Kitimat Support Group.
~First Appointment March 10, 2005.
~RNY with gallbladder removal on Dec 19, 2007
Imagination is everything. It is the preview of life’s coming attractions.
- Albert Einstein-
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New Member | Matthew posts 2 6:37 pm March 16, 2010
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Thanks for the link Cheri. It is true that the western diet which replaced the traditional diet is the primary cause of the epidemic.
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