Forum

I was watching John Durant on Stephen Colbert last week and he reminded me of a diet that Tony Webster recommended for my Big Guys group.  This diet – the Hunter-Gatherer – is based on what our body is biologically programmed to eat.  Consider that humans have been around for thousands of years and yet processed baking has only been here for a couple of hundred years.  McDonalds has been here even less. 

This diet plan makes an element of sense but does have some impractical parts to it.  As all diets do.  I don't think I could live it, but there are elements I could embrace.

Here is a link to the Hunter-Gatherer diet and also the interview of John Durant on the Stephen Colbert Show.

http://forum.colbertnation.com…..d.id=18205
http://hunter-gatherer.com/