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My Large Friends
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Ron

posts 871

11:03 am August 19, 2010

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The doctor says you need to get more exercise. You want to exercise but cannot find the right place to work out. You want to involve your partner or family. Here is your chance. Beginning September 9^th there will be an exercise group just for you. “My Large Friends” is an exercise session put on by the Saanich Recreation department at the G.R. Pearkes Recreation Center in Victoria. The 60 minute sessions will be every Thursday night in the fitness room. The fitness leader will be guiding the classes with big people in mind.

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The course is planned to be a workout that is right for your limitations. But the course is also planned to help you improve. Exercise and movement is one of the key elements of Weight Loss. This course is intended to be an assistant in your weight loss goals. This course is also designed for those who are post op and need some assistance in getting into a regular exercise program. Each session will have elements of cardio, strength, and flexibility training.

The cost for the 8 week sessions is $71.68 which includes the HST. You can register by visiting any Saanich Recreation facility, calling them at (250)475-5400, or register on-line at http://www.saanich.ca/parkrec/recreation/ . Get a family member, friend, or just grab someone to get a bit of a work out with “My Large Friends”.

Thanks,

Blake

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Blake

posts 640

9:20 pm August 25, 2010

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Are you thinking about starting your exercise program or are you a post op wanting to get back to moving in a way that is right for you.

Join us in "My Large Friends" on Thursday nights at 7pm at the G.R.Pearkes Recreation Center. I have brought in a professional fitness trainer who knows about working with men and women of different body types. They can help you work an exercise plan that is right for you.

The first session of eight classes starts on Thursday Sept 9 but you have to register ahead of time. there are only four spaces left in the first session so there still is time to join us. You can register at any Saanich recreation center or on-line at http://www.saanich.ca/parkrec/recreation/index.html

Remember the right exercise is part of the whole program for effective weight loss and weight management.

Blake

HW – 339 //Sugery W – 299.8 Oct 19, 11/ CW – 248 //March 25, 2012 // 1st Appt. Apr 1/09 If you are interested in working out – join me an others at My Large Friends – Saanich G.R. Pearkes Rec Center on Thursday evenings. Or if you would like to go walking I have a walking group each Saturday morning at 9am in Victoria. PM me for details.

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indyjuice12

posts 97

9:01 am August 30, 2010

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Coool!

Thanks Blake

HW:310

sw:253

First Dr A , visit: dec '06, Quit '09 Went for Malik june '09 R n Y Aug 5 '10

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Blake

posts 640

4:41 pm August 30, 2010

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Hi everyone – the first session is full but you can go on the wait list in case anyone drops out. There are still spaces available in the second session starting in November. So if you want to add some motion to your life come join us.

Also, if enough people subscribe on the waitlist the rec center will either add a second class or increase our room size to accomodate more people.

Blake

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