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How much food should I be eatting at 11months out? Still half a cup? I have noticed I can go about 3 hours between meals before I get a sick feeling and I am wondering if I am not getting enough food in?

I also notice at around 8pm to 9pm I get this feeling like i'm gonna puke my mouth waters and everything and once I have something to eat it goes away, its almost like i'm starving and I haven't ate allday. I use to have this feeling before my surgery as well and I am starting to think my mind is playing games on me trying to take me back to some old habits. Having a protien drink doesn't stop that feeling also.

8am Breakfast is either one Med egg scrambled up with no milk added, or 2 small protien pancakes (about 3inchs around) with about 1/4 cup of source yogurt.

10:30ish Snack- 1/2 a Asian Pear, Banana, Whatever fruit is around, Or protien shake

1pm Lunch 1 small baked chicken breast with salsa.

3pm (cause around this time i feel like i'm going to pass out if i dont eat.) Protien shake or 1/2  chicken breast or some almonds, fruit/veggies

6ish Dinner Small Chicken breast or 4 ounces steak/Roast/Fish with about 1/4 cup of steamed veggies.

8-9pm whatever snacky food I can find, like 1/2 chicken breast (I have gotten creative in how I cook it lol) with some veggies from dinner or 1/2 asian pear or mini bag of popcorn or handful of almonds.

I have lost 174lbs since my surgery. I have been in a stall/very slow like a pound here and there for about 4weeks.  But since my surgery I haven't been in a stall in my weight loss untill now. I have about 50-60 more lbs before I am going to be at pre PS goal.

I will try and change my times around, Dinner is always between 6-6:30 due to others in the house but I can move my snacks/meals around durn the day.