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WLS & Weight Loss Friendly Recipes and Food Recommendations
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October 16, 2008 7:58 pm by Shari
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October 16, 2008 10:42 pm by Carrie
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October 16, 2008 7:40 pm by Shari
![[size=4][u]THE RULE OF FIVE[/u][/size]Each meal or snack needs to be planned to follow this very simple rule:No more than 5 grams of fatNo more than 5 grams of sugarMUST have at least 5 grams of protein (15-25 is better)If this model is followed it will be very difficult to consume too many calories,...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 7:40 pm by Shari
![[size=4][u]THE RULE OF FIVE[/u][/size]Each meal or snack needs to be planned to follow this very simple rule:No more than 5 grams of fatNo more than 5 grams of sugarMUST have at least 5 grams of protein (15-25 is better)If this model is followed it will be very difficult to consume too many calories,...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 16, 2008 7:37 pm by Shari
![[size=4][u]“Friendly” Pakora[/u][/size]2-3 cups chopped raw veggies*1 cup chickpea flour (besan or channa flour)1 tsp. Roasted ground cumin1 tsp. Garam masala (optional)½ tsp. Cayenne pepper (optional)1½ tsp. Salt½ tsp baking powder½ cup water1 egg or 2 egg whites* Cauliflower, carrot, peas,...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 7:37 pm by Shari
![[size=4][u]“Friendly” Pakora[/u][/size]2-3 cups chopped raw veggies*1 cup chickpea flour (besan or channa flour)1 tsp. Roasted ground cumin1 tsp. Garam masala (optional)½ tsp. Cayenne pepper (optional)1½ tsp. Salt½ tsp baking powder½ cup water1 egg or 2 egg whites* Cauliflower, carrot, peas,...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 16, 2008 7:33 pm by Shari
![[size=4][u]Microwave Flax Muffins[/u][/size] Ingredients:1/4 cup Egg Beaters or Break Free Liquid Eggs or egg white1/8 cup flax seed meal (ground flax)1/8 cup soy protein isolate1/2 teaspoon baking powder1/2 teaspoon cinnamon1 tablespoon Splenda1 tablespoon 97% fat free cream cheese1 teaspoon vanillaDirections:Break...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 7:33 pm by Shari
![[size=4][u]Microwave Flax Muffins[/u][/size] Ingredients:1/4 cup Egg Beaters or Break Free Liquid Eggs or egg white1/8 cup flax seed meal (ground flax)1/8 cup soy protein isolate1/2 teaspoon baking powder1/2 teaspoon cinnamon1 tablespoon Splenda1 tablespoon 97% fat free cream cheese1 teaspoon vanillaDirections:Break...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 16, 2008 7:17 pm by Shari
![[size=4][u]Balsamic Brussel Sprouts[/u][/size]brussel sprouts cleaned & cut in halfred onion - 1cm dicegarlic - lots slicedbalsamic vinegarchipolte chile powder (or your fave. hot pepper) - optionalsalt to taste- Spray hot non-stick pan with Pam or add a small amount of olive oil. Add onions...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 7:17 pm by Shari
![[size=4][u]Balsamic Brussel Sprouts[/u][/size]brussel sprouts cleaned & cut in halfred onion - 1cm dicegarlic - lots slicedbalsamic vinegarchipolte chile powder (or your fave. hot pepper) - optionalsalt to taste- Spray hot non-stick pan with Pam or add a small amount of olive oil. Add onions...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 16, 2008 7:13 pm by Shari
![[size=4][u]Salmon and Edamame Salad[/u][/size]This pretty pink and green salad can be made from leftover cooked salmon or canned salmon. Serve it on a bed of dark, leafy greens for you or in a whole wheat pita for your family. Edamame are whole green soybeans that are a favorite snack in Japan. Edamame...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 7:13 pm by Shari
![[size=4][u]Salmon and Edamame Salad[/u][/size]This pretty pink and green salad can be made from leftover cooked salmon or canned salmon. Serve it on a bed of dark, leafy greens for you or in a whole wheat pita for your family. Edamame are whole green soybeans that are a favorite snack in Japan. Edamame...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 16, 2008 7:07 pm by Shari
![[size=4][u]High Protein - Low Calorie Dressing[/u][/size]Puree in blender:1/4 tsp. of minced garlic1 cup of yogurt, buttermilk, or silken light tofu1 cup of cottage cheese1 1/2 tsp. vinegar1/2 tsp. saltblack pepper1/4 tsp. dill weedOmit the dill weed and use the base as a starting point for any other...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 7:07 pm by Shari
![[size=4][u]High Protein - Low Calorie Dressing[/u][/size]Puree in blender:1/4 tsp. of minced garlic1 cup of yogurt, buttermilk, or silken light tofu1 cup of cottage cheese1 1/2 tsp. vinegar1/2 tsp. saltblack pepper1/4 tsp. dill weedOmit the dill weed and use the base as a starting point for any other...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 16, 2008 6:55 pm by Shari
![[size=4][u]Parmesan Tuna Patties[/u][/size]1 can tuna1 tbs. fat free mayo1 lg. egg2 tbs. parmesan cheese2 tbs. ground flaxmeal1 dash garlic powder1 dash onion powdersalt and pepper to tasteDirections:Drain tuna. Blend all ingredients in a medium sized bowl and form into patties. Spray non-stick...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
October 16, 2008 6:55 pm by Shari
![[size=4][u]Parmesan Tuna Patties[/u][/size]1 can tuna1 tbs. fat free mayo1 lg. egg2 tbs. parmesan cheese2 tbs. ground flaxmeal1 dash garlic powder1 dash onion powdersalt and pepper to tasteDirections:Drain tuna. Blend all ingredients in a medium sized bowl and form into patties. Spray non-stick...](http://www.blazeonline.com/wls/wp-content/plugins/simple-forum/styles/icons/default/gopost.png) |
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October 14, 2008 9:05 pm by Carrie
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October 16, 2008 1:08 pm by dar
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