My new Workout(s)!!! :)

hellooooo….I am so proud of the new exercise routine I have made for myself and I can’t wait to begin week 2!!!! Okay, here it is...the big kahuna…the big tuna…the big…well…here it is! lol The best part of this change for myself is that I can change up any of the days minus the class days as those are set on their own schedule!

DAY 1:
-Stretch
-Cardio Intervals on treadmill for 25 minutes at 8.0 run to 3.6 walk
-Cardio 10 minutes on bike, uphill climb only.
- Core exercises on ball with medicine ball : plank, medicine ball rotation lifts, V-plank with medicine ball oblique curls
- three laps around indoor track (1.5km) at jog pace.
- Leg press, bosu squats with medicine ball
-Cardio treadmill or X-trainer (you pick!) 25 minutes at 3.6-6.0 speeds.
-Cardio cooldown & stretch (no longer than 10 min for both)

DAY 2: *day of 15*
Stretch
Waterfit 8:05-8:55am (50 minutes)
15 laps swimming without stopping.
In the GYM: (now that you’re warmed up from waterfit…)
-arm raises with dumbell weight 15lbs x 15 reps
-15 pushups
-15 pull ups
-15 laps around indoor track
-cool down on any machine for 10 minutes and stretch!

DAY 3: class day…
Stretch
- Abs & butt class =60 mins
-MMA class = 120 mins (2 hrs)
DONE!

DAY 4: *Sexy arms & back day…*
Stretch
-25 minute warm up aiming for 6.0 speed on treadmill holding for 8 minutes steady jog.
-20 minutes on X-Trainer on HIGH
-Lower back extension with twist on Ball with medicine ball
-Medicine ball hop
-Lat squeezes with cable weights
-bicep curls
-tricep dips
-forearm squeezes
15 minute cool down on whichever machine you choose, or 15 laps around track. Stretch.

DAY 5:
Total Body target day!!
Stretch
-40 minutes jog/run on treadmill
-15 minutes step machine
-25 step ups with bicep curls
- oblique curls on ball with medicine ball
- plank holding for as long as I can until I drop.
-walking squats around indoor track with 15lb dumbells for 5 laps.
-bosu push ups
-3 lap run around indoor track
-Cool down and stretch on any machine.

DAY 6 & 7: Rest for one of these days, on the other pick something you enjoy like walking outdoors, hiking, swimming, whatever you want and do it for 60 minutes at least. Be sure to stretch before and after.

So there it is!! It is working, I already feel stronger and I’m only going into my 2nd week… I find I do better with a routine and in 2 more weeks I get to change this up again and create a new one!! I will post it when I make it!!!
xoxo Thanks everyone! Just had to share!!

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