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6 Reasons You Need Abs Diet Plan

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6 Reasons You Need Abs – Strip away fat, strip away trouble – By the Editors of Men’s Health

Abs diet plan Will Help You Live Longer Read the rest of this post

Filed under WLS Surgery

Hope is Not a Plan

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So many times I’ve heard pre-bariatric surgery patients say “I hope this will end my battle with weight forever; I hope my struggle with food choices and overeating will be over; I hope I can never eat sugar again.” Read the rest of this post

Filed under WLS Surgery

Do You Check Your Home Regularly?

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Chores Around The Home

Weight loss is what this site is all about, but it’s occurred to me lately that people who have weight challenges can use good advise on other life tips as well. In fact, I believe that because our weight loss take up so much of our focus, we actually need help in other areas even more than most. SO, we’re introducing a new area on our site specifically oriented to Living Tips that we hope makes you life easier in other areas.

 

To kick off this category, I thought it would be great to take a look at a good friend of mine, who runs a home inspection business. He has some great seasonal home maintenance tips that we should all take a look at and make sure our largest investment (our home) doesn’t fade in value or put our family at risk.

Here are is “Spring” tips for checking out all the little things around your home that need looking at before they give you BIG and COSTLY problems: Read the rest of this post

Filed under Living Well Tips

Health Woes – After Weight Loss Surgery

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Shari Lychak has about 40 pounds of excess skin hanging from her body, which when she lies down feels like a pile of blankets underneath her body. Read the rest of this post

Filed under WLS Surgery

Fitness that Fits- Fun and Effective Cardio!

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If the mere thought of spending an hour walking on a treadmill, or riding a stationary bike brings visions of torture to mind, than then you are not alone. Most of us (myself included) dread the typical cardio workout. Most of us simply do not have the time to spend a full hour, or the patience, and not to mention it can get down right boring. Read the rest of this post

Filed under WLS Surgery

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