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Special Posts

3 Tips To Be A Valentine To Your Body

Whether or not you celebrate Valentine’s Day with a special someone or with friends and family, we[...]

Self Discovery...the craters in the moon are disappearing!

It's funny...I used to avoid the mirror. I mean, I used it in the morning to do my makeup, and I use[...]

Overcome Food Cravings workshop

Day workshop - bariatric patients only Grace Gerry, Counsellor • Are there certain foods yo[...]

5 Tips to Make New Year’s Resolutions That Last

It’s January 2012 and time to think about what you want for the year ahead. What resolutions do yo[...]

Viva La Vegas!

Well Vegas didn't make me fat! I lost 1.5 pounds in the 4 days I was there. I walked about 25-30km e[...]