WL&S Book Store

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2 Comments

On May 23, 2010 at 1:04 pm suzanne said

I just finished reading, When the Body Says No by Dr. Gabor Mate, absolutely fantastic book I learned a lot from this book and for the first time in years I have been able to say no to people when I have had too much on my plate. This book has helped me tremndously.

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On April 21, 2011 at 5:35 pm graceful said

I would recommend the following books to your book store:
“The Slow Down Diet” by Marc David. I found it very useful
“The Hungry Heart”, “When Food is Love” “Women, Food and God” – any of Geneen Roth’s books – I’m surprised they are not on the list. She writes from personal experience and encourages the reader to trust and tune into their body and emotions
“Eating the Moment” 141 exercises re mindful eating – I forget the author’s name,
Grace

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