Here are some great videos from Canadian Dr. Melissa Hershberg on how to go shopping AND survive the required food break in the Food Court. It’s all about making the best choices. You might want to lose just a few pounds or many. Dieting and weight loss is difficult at the best of times. A visit to the mall can sabotage a whole week of dieting. Find out how to navigate the through the waiting sharks. Enjoy!
Read the rest of the article for videos part 2 and 3.
