There is a LOT of miss information out there on carbs or carbohydrates. I hear it a ALL the time, even in my own family. What’s even more scary is some of the reasons I hear people using to justify maintaining their eating habits around carbohydrates. So, whether you’re reading this becasue you just have to lose a few pounds or you’re considering weight loss surgery; by taking a quick look at carbohydrates, we can clear up some of these misconceptions for you. Read the rest of this post





