The WHO (World Health Organization) recommends no more than 10% of your total daily energy should come from added sugar. Based on a 2,000 calorie daily diet, you should not exceed 12 teaspoons of sugar daily. To gauge how much sugar is in a serving, divide the grams by 4. I.E. – 4 grams of sugar per serving translates into 1 teaspoon of sugar.
Many people wonder whether they should be eating sugar (natural or refined) or should they use artificial sweeteners as a replacement, in order to reduce calories and blood sugar levels while at the same time retaining the sweetness in their favourite foods. Knowing what you are consuming and their side effects may help in the decision making process?
Do sugars or sweeteners cause people to eat more food? Read the rest of this post
