Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD
(Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books. Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.)
1. Make a list of the changes you would like to make to your diet and/or your health. Beside each, write down what the short-term and long-term benefits would be of making these changes. Continue reading '10 Tips for Changing Your Diet'»
How would you like to cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke? You can increase your metabolism and lose weight. You will increase your brain power, relieve stress, and improve your moods. For men, you will decrease your chances of erectile dysfunction. Can you believe there is something out there for you that can do all these and more? This is not some fly-by-night offer or scam. This is not a time limited deal. This is real and its cost is minimal. What is this miracle cure? Continue reading 'A Healthy Offer – You Can’t Refuse!'»
Here are some great videos from Canadian Dr. Melissa Hershberg on how to go shopping AND survive the required food break in the Food Court. It’s all about making the best choices. You might want to lose just a few pounds or many. Dieting and weight loss is difficult at the best of times. A visit to the mall can sabotage a whole week of dieting. Find out how to navigate the through the waiting sharks. Enjoy!
Read the rest of the article for videos part 2 and 3.
There’s an old saying, everyone knows it, ‘if at first you don’t succeed, try, and try again’. Good advice unless the task at hand happens to be going on a diet. When it comes to diets it should read, “Don’t try, don’t try again”. Now don’t get me wrong, if you’re overweight and intent on improving your health I’m not advocating giving up. What I’m saying is most fad diets will eventually do you more harm than good. Fear not, there is a solution.
The diet industry is largely about marketing. Psych you up, and give you a meal plan that drops your caloric intake by 50% or more and hope you see enough results in the first few months to keep you coming back for more. You will lose some weight, but maintaining the diet is usually not a reality, and a year later you will find yourself back to where you were, or even heavier. And the really bad news, now you have tricked your body to the point of impairing your own metabolism. Continue reading 'The Curse of the Yo-Yo Dieter'»
On Sunday April 25 something good is going to happen and you can be a part of it. Thousands of people are going together in Beacon Hill Park to run, walk and roll their way in the Times Colonist 10K. Two groups benefit from you participating in the 10K: the Heart and Stroke Foundation and Raise-A-Reader. But one individual will greatly benefit from participating – you. This is an opportunity for you to show the bariatric surgeon you are working with just how active you are in support of your health. Continue reading 'Run, Walk or Crawl 21st TC10K WLS-Biggest Losers Team'»
Often us website writers run into days and even weeks when the words just don’t seem to appear. The last 2 weeks have been like that for me. I’m the kind of guy that asks for help when I run into a road block, so I posted a message here on WL&S Support asking for some ideas. I got two really good ones. Janice suggested writing about “inspiration”. That got the juices flowing! I know about motivation, attitude AND inspiration. As a Life Coach, it’s hard to see the world as anything else than being at least half full. Then right behind Janice’s post was Heather’s post. She suggested the “bitter truth”. All the awful, dirty secrets associated to weight loss and the surgery alternatives for weight loss.
I must say – these two ideas seemed mutually exclusive. In fact for a few days, I’d say I was even more stymied that when I asked for help on the discussion forum. The good thing is that Janice and Heather have caused me to think and think hard! In the end, it all seems so crystal clear, maybe even a revelation! Continue reading 'Inspiration, Depression and Weight Loss'»
If you have young children like I do then Dr. Seuss books are probably well known to you. One of my favourites is “The Sneetches” and while my children like it because of the illustrations of Sylvester McMonkey McBean’s wild machines and the wonderful rhythm, I continue to read it because the lesson is one I hope my children come to deeply understand. It’s the lesson of prejudice and discrimination in subtle and not so subtle forms.
Prejudice is an area of non-tolerance for me but I have to admit I’m not completely free of it myself. It’s a tricky one and over the last few months I have had to re-examine my thinking, specifically when it comes to people that are obese. Continue reading 'Perceptions on Obesity'»
There is a LOT of miss information out there on carbs or carbohydrates. I hear it a ALL the time, even in my own family. What’s even more scary is some of the reasons I hear people using to justify maintaining their eating habits around carbohydrates. So, whether you’re reading this becasue you just have to lose a few pounds or you’re considering weight loss surgery; by taking a quick look at carbohydrates, we can clear up some of these misconceptions for you. Continue reading 'The Skinny On Carbohydrates – To Eat or Not!'»
There is a tendency to eat more than you realize. With just a little bit of ingenuity you can decrease your daily food/calorie consumption by reducing your meal portion sizes by a modest amount. Simply by reducing your caloric intake by 100 calories (approximately 33 calories for each of the 3 main meal) a day, after 12 months you will have lost (or not gained) 10 pounds. The majority of people will not notice the cutback; meanwhile you have been contributing to a healthier lifestyle.
Choose one or more of the following to help assist in reducing your meal portion sizes:
Prepare your meal plate and put the leftovers away before eating – out of sight out of mind, plus you will then not be tempted to eat more after the meal, as you are cleaning up and storing the leftovers. Continue reading '10 Tricks to Reduce Meal Portion Sizes'»
Society today has become such a Super-Size It place, that we have lost sight of what a real serving size should be. To compare the size of commercially sold foods in our current day Super-Size It world to about 20 years ago, you will find a muffin is now about 5 ounces compared to 1 ½ ounces (about the physical size of an egg), today’s average bagel is now about 5 ½ – 6 inches in diameter compared to 3 inches before and an average cookie is now about 3 inches whereas before they were about 1 ½ inches. Continue reading 'How Much Should We Be Eating?'»
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