Tag Archives: Behaviour

7 Tips – To Stay Motivated On Your Weight Loss Program

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Excess adipose tissue around a male's mid-section.

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What is one of the main problems with Weight Loss Goals? The answer is staying motivated.

Here are my top seven inspirational tips to help you keep motivated and stick to your weight loss plan so you can transform your body and life forever.

1. YOU Are In Charge of Your Success “Believe it is possible – see it in your mind’s eye – realize your dream and be the way you want to be – starting right now – no excuses – tomorrow never comes you know – stay present in the present and Yes Now!” (Anon) Take action today and be in charge of your destiny and your weight loss program. No-one else can do it for you – you alone can do it – but there are a lot of great resources available to you today to help you achieve your fat loss goal and keep you on track. Are you ready? Read the rest of this post

Is Canada Far Behind? - 2009 Obesity Stats Released For USA

How Much Should We Be Eating?

Eat Slower - Lose Weight

Filed under Weight Loss

Jan 21, 2011

4 Tips – To Lose Weight

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Weight and height are used in computing body m...

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Want To Lose Weight?

Whether you need to lose a few kilograms or need to stabilize blood sugars and cholesterol, you should have someone on your side to help and support you.

More often than not, it is because people do not know how to eat properly. Much like a “get-rich-quick” scheme they embark on what they think is a suitable diet plan and when it does not fit in with their lifestyles or personalities, they ditch it and try another. Read the rest of this post

U.S. CDC Holds 1st Annual National Conference on Obesity Prevention & Control

Perceptions on Obesity

5 Simple Lose Weight Tips

Filed under Weight Loss

Jan 19, 2011

Food Doesn’t Have To Mean Eating

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Segment taken from the book “Eating the Moment – 141 mindful practices to overcome overeating one meal at a time” by Pavel G. Somov, Ph.D.

The meaning we assign to objects around us predetermines their function: a tomato in the hand of a chef means food, whereas a tomato in the hand of a heckler means feedback. You see the objects that we collectively refer to as “food” can mean other things besides being edible. Learning to recognize these other uses and meanings allow us to break the over conditioned associations between food and eating. Here are some ways to look at food as something other than food.

Food as art: inhaling life into nature morte. Food is both the subject of art and an artistic medium. Read the rest of this post

Healthy Lifestyle Habits - Associated With Reduced Risk of Chronic Disease

The Disease of Obesity - A Personal Perspective

Post-Op Weight Loss Surgery Patients - Protein Deficient

Filed under WLS Surgery

Jan 1, 2011

Powerful Weight Loss Actions

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Walking - A Great Exercise!

All of us want to loose weight as fast and as easy as possible, especially if we’re already in the morbidly obese category. Unfortunately many of us have been told that traditional weight lose becomes less effective, the heavier we are. We’ve all heard that to loose weight we have to decrease the food we eat (diet) and increase our exercise (energy output). If you’re like me, I “get” the principals, but sometimes my heart was never fully committed. Especially when you’re told that exercise should be 5 days a week for 60 minutes AND you should only eat, certain types of foods that add up to only a certain number of calories a day.

What if there was a scientific study that proved it? Read the rest of this post

Surviving Your Nearest Mall Food Court

Exercise and WLS lifestyle

Food Doesn’t Have To Mean Eating

Filed under Weight Loss

Oct 13, 2010

My Abusive Relationship

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I came across there excellent post on “Gastric Bypass Barbie’s” web-site.

Cari De La Cruz - Author

Cari happily maintains a 160+lb weight loss and loves to share about her amazing Bariatric After Life. Through passion, humour and truth she helps others achieve success in their own weight loss journeys. This particular post by Cari is about how easily we allow ourselves to continue in abusive relationships. I think you’ll find her insight fascinating. Ron.

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Food Additives - A Major Player in Obesity

Handbooks - Roux-en-Y & Banding Surgery

Don't Panic - H1N1 Flu Vaccine Campaign Is Safe

Filed under WLS Surgery

Sep 19, 2010

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