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	<title>WL&#38;S Support &#187; Behaviour</title>
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	<link>http://www.blazeonline.com/wls</link>
	<description>Helping People Lose Weight Via Traditional &#38; Surgery Alternatives</description>
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		<title>7 Tips &#8211; To Stay Motivated On Your Weight Loss Program</title>
		<link>http://www.blazeonline.com/wls/7-tips-to-stay-motivated-on-your-weight-loss-program-2413/</link>
		<comments>http://www.blazeonline.com/wls/7-tips-to-stay-motivated-on-your-weight-loss-program-2413/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:34:52 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[What is one of the main problems with Weight Loss Goals? The answer is staying motivated. Here are my top seven inspirational tips to help you keep motivated and stick to your weight loss plan so you can transform your body and life forever. 1. YOU Are In Charge of Your Success &#8220;Believe it is <a href="http://www.blazeonline.com/wls/7-tips-to-stay-motivated-on-your-weight-loss-program-2413/#more-2413'" class="more-link">more »</a>]]></description>
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		<title>4 Tips &#8211; To Lose Weight</title>
		<link>http://www.blazeonline.com/wls/4-tips-to-lose-weight-2389/</link>
		<comments>http://www.blazeonline.com/wls/4-tips-to-lose-weight-2389/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 19:22:12 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=2389</guid>
		<description><![CDATA[Want To Lose Weight? Whether you need to lose a few kilograms or need to stabilize blood sugars and cholesterol, you should have someone on your side to help and support you. More often than not, it is because people do not know how to eat properly.  Much like a &#8220;get-rich-quick&#8221; scheme they embark on <a href="http://www.blazeonline.com/wls/4-tips-to-lose-weight-2389/#more-2389'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Doesn’t Have To Mean Eating</title>
		<link>http://www.blazeonline.com/wls/food-doesn%e2%80%99t-have-to-mean-eating-2364/</link>
		<comments>http://www.blazeonline.com/wls/food-doesn%e2%80%99t-have-to-mean-eating-2364/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 21:52:03 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=2364</guid>
		<description><![CDATA[Segment taken from the book “Eating the Moment – 141 mindful practices to overcome overeating one meal at a time” by Pavel G. Somov, Ph.D. The meaning we assign to objects around us predetermines their function: a tomato in the hand of a chef means food, whereas a tomato in the hand of a heckler <a href="http://www.blazeonline.com/wls/food-doesn%e2%80%99t-have-to-mean-eating-2364/#more-2364'" class="more-link">more »</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Powerful Weight Loss Actions</title>
		<link>http://www.blazeonline.com/wls/powerful-weight-loss-actions-2328/</link>
		<comments>http://www.blazeonline.com/wls/powerful-weight-loss-actions-2328/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:07:31 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=2328</guid>
		<description><![CDATA[All of us want to loose weight as fast and as easy as possible, especially if we&#8217;re already in the morbidly obese category. Unfortunately many of us have been told that traditional weight lose becomes less effective, the heavier we are. We&#8217;ve all heard that to loose weight we have to decrease the food we <a href="http://www.blazeonline.com/wls/powerful-weight-loss-actions-2328/#more-2328'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Abusive Relationship</title>
		<link>http://www.blazeonline.com/wls/my-abusive-relationship-2309/</link>
		<comments>http://www.blazeonline.com/wls/my-abusive-relationship-2309/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 06:28:39 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Gastric Bypass]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=2309</guid>
		<description><![CDATA[I came across there excellent post on &#8220;Gastric Bypass Barbie&#8217;s&#8221; web-site. Cari happily maintains a 160+lb weight loss and loves to share about her amazing Bariatric After Life. Through passion, humour and truth she helps others achieve success in their own weight loss journeys. This particular post by Cari is about how easily we allow <a href="http://www.blazeonline.com/wls/my-abusive-relationship-2309/#more-2309'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Surgery Improves Mental Health</title>
		<link>http://www.blazeonline.com/wls/weight-loss-surgery-improves-mental-health-1921/</link>
		<comments>http://www.blazeonline.com/wls/weight-loss-surgery-improves-mental-health-1921/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:42:18 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Banding]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Gastric Bypass]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[psychological]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1921</guid>
		<description><![CDATA[We all know that obesity is often co-associated with self -image challenges that frequently result in depression, anxiety and quality of life challenges. At The Endocrine Society’s 92nd Annual Meeting in San Diego, Dr Andrew Johnson presented a study showing that extremely obese adults after receiving weight loss surgery demonstrate not only better physical health <a href="http://www.blazeonline.com/wls/weight-loss-surgery-improves-mental-health-1921/#more-1921'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial Sweetener vs. Sugar – The Choice is Yours</title>
		<link>http://www.blazeonline.com/wls/artificial-sweetener-vs-sugar-%e2%80%93-the-choice-is-yours-1871/</link>
		<comments>http://www.blazeonline.com/wls/artificial-sweetener-vs-sugar-%e2%80%93-the-choice-is-yours-1871/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:54:08 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Acesulfame potassium]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[NutraSweet]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Saccharin]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sucralose]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sugar substitute]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Sweetener]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1871</guid>
		<description><![CDATA[The WHO (World Health Organization) recommends no more than 10% of your total daily energy should come from added sugar.  Based on a 2,000 calorie daily diet, you should not exceed 12 teaspoons of sugar daily.  To gauge how much sugar is in a serving, divide the grams by 4.  I.E. &#8211; 4 grams of <a href="http://www.blazeonline.com/wls/artificial-sweetener-vs-sugar-%e2%80%93-the-choice-is-yours-1871/#more-1871'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity &#8211; Prevention or Treatment</title>
		<link>http://www.blazeonline.com/wls/obesity-prevention-or-treatment-1862/</link>
		<comments>http://www.blazeonline.com/wls/obesity-prevention-or-treatment-1862/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:56:22 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1862</guid>
		<description><![CDATA[Almost every province and state across North America is struggling with this exact question. In fact for western and developed nations, it&#8217;s a worldwide problem. Even in counties like India which has in very recent years made dramatic strides both sociologically  and economically. They too are experiencing sky rocketing levels of obesity.  It seems that <a href="http://www.blazeonline.com/wls/obesity-prevention-or-treatment-1862/#more-1862'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/obesity-prevention-or-treatment-1862/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Toaster Is Too Slow</title>
		<link>http://www.blazeonline.com/wls/my-toaster-is-too-slow-1781/</link>
		<comments>http://www.blazeonline.com/wls/my-toaster-is-too-slow-1781/#comments</comments>
		<pubDate>Thu, 06 May 2010 19:12:16 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1781</guid>
		<description><![CDATA[I have a new toaster. In fact this is about my 5th toaster in as many years. My wife says I have a fetish around toasters, but the truth is they&#8217;ve all been too slow. This morning I stuck my English muffin into my new toaster and began to wait. My latest toaster has a <a href="http://www.blazeonline.com/wls/my-toaster-is-too-slow-1781/#more-1781'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/my-toaster-is-too-slow-1781/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat Slower &#8211; Lose Weight</title>
		<link>http://www.blazeonline.com/wls/eat-slower-lose-weight-1729/</link>
		<comments>http://www.blazeonline.com/wls/eat-slower-lose-weight-1729/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 17:00:09 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1729</guid>
		<description><![CDATA[Yeap! That&#8217;s right! You can lose weight if you eat slower. Could it be that simple? Why would eating slower make us lose weight? Is there science to back up this claim? Have people actually done it? Did it actually work for them? Glad you asked. To find out, read on &#8230;They&#8217;re a great article <a href="http://www.blazeonline.com/wls/eat-slower-lose-weight-1729/#more-1729'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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