BMI stands for Body Mass Index. BMI is a ratio between you height in Meters and your weight in kilograms.
The BMI Formula: Weight in Kilograms / (Height in Meters)^2
According to the Centers of Disease Control a “good” BMI is within the range: 18.50 – 24.99. Overweight is between 25.00 – 29.99, and Obese applies to all people with BMI’s 30, and higher. Read the rest of this post
