Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD (Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books. Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.) To choose carbohydrate foods [...]
Archive of posts tagged Carbohydrate
Carbohydrates & Glycemic Index – Made Simple
So, before you pick a diet or start eliminating some entire food group from your food, we need to understand carbs and the glycemic index and we need it simple. So here goes …
The Skinny On Carbohydrates – To Eat or Not!
There is a LOT of miss information out there on carbs or carbohydrates. I hear it a ALL the time, even in my own family. What’s even more scary is some of the reasons I hear people using to justify maintaining their eating habits around carbohydrates. So, whether you’re reading this becasue you just have [...]
