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	<title>WL&#38;S Support &#187; Carbohydrate</title>
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	<link>http://www.blazeonline.com/wls</link>
	<description>Helping People Lose Weight Via Traditional &#38; Surgery Alternatives</description>
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		<title>My Abusive Relationship</title>
		<link>http://www.blazeonline.com/wls/my-abusive-relationship-2309/</link>
		<comments>http://www.blazeonline.com/wls/my-abusive-relationship-2309/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 06:28:39 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Gastric Bypass]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[WLS]]></category>

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		<description><![CDATA[I came across there excellent post on &#8220;Gastric Bypass Barbie&#8217;s&#8221; web-site. Cari happily maintains a 160+lb weight loss and loves to share about her amazing Bariatric After Life. Through passion, humour and truth she helps others achieve success in their own weight loss journeys. This particular post by Cari is about how easily we allow <a href="http://www.blazeonline.com/wls/my-abusive-relationship-2309/#more-2309'" class="more-link">more »</a>]]></description>
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		<title>Using the Glycemic Index (GI) to Choose Carbohydrate-Rich Foods</title>
		<link>http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/</link>
		<comments>http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:03:23 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast cereal]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Whole grain]]></category>

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		<description><![CDATA[Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD (Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books.  Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.) To choose carbohydrate foods <a href="http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/#more-1648'" class="more-link">more »</a>]]></description>
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		<title>Carbohydrates &amp; Glycemic Index &#8211; Made Simple</title>
		<link>http://www.blazeonline.com/wls/carbohydrates-glycemic-index-made-simple-1618/</link>
		<comments>http://www.blazeonline.com/wls/carbohydrates-glycemic-index-made-simple-1618/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:28:04 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[So, before you pick a diet or start eliminating some entire food group from your food, we need to understand carbs and the glycemic index and we need it simple. So here goes ...]]></description>
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		<title>The Skinny On Carbohydrates &#8211; To Eat or Not!</title>
		<link>http://www.blazeonline.com/wls/the-skinny-on-carbohydrates-to-eat-or-not-1453/</link>
		<comments>http://www.blazeonline.com/wls/the-skinny-on-carbohydrates-to-eat-or-not-1453/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:57:21 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1453</guid>
		<description><![CDATA[There is a LOT of miss information out there on carbs or carbohydrates. I hear it a ALL the time, even in my own family. What&#8217;s even more scary is some of the reasons I hear people using to justify maintaining their eating habits around carbohydrates. So, whether you&#8217;re reading this becasue you just have <a href="http://www.blazeonline.com/wls/the-skinny-on-carbohydrates-to-eat-or-not-1453/#more-1453'" class="more-link">more »</a>]]></description>
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