Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD
(Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books. Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.)
To choose carbohydrate foods that do not cause large increases in blood sugar and insulin, practice the following:
- Use the table below to include at lease one low GI carbohydrate choice per meal, or base two of your meals each day on low GI choices. Read the rest of this post
