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	<title>WL&#38;S Support &#187; Diet</title>
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	<link>http://www.blazeonline.com/wls</link>
	<description>Helping People Lose Weight Via Traditional &#38; Surgery Alternatives</description>
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		<title>Post-Op Weight Loss Surgery Patients &#8211; Protein Deficient</title>
		<link>http://www.blazeonline.com/wls/post-op-weight-loss-surgery-patients-protein-deficient-2472/</link>
		<comments>http://www.blazeonline.com/wls/post-op-weight-loss-surgery-patients-protein-deficient-2472/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 20:52:29 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Bariatric surgery]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gastric bypass surgery]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=2472</guid>
		<description><![CDATA[Understanding protein requirements and deficiencies is crucial for anyone dieting or who has had weight loss surgery. This is a MUST read!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Doesn’t Have To Mean Eating</title>
		<link>http://www.blazeonline.com/wls/food-doesn%e2%80%99t-have-to-mean-eating-2364/</link>
		<comments>http://www.blazeonline.com/wls/food-doesn%e2%80%99t-have-to-mean-eating-2364/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 21:52:03 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=2364</guid>
		<description><![CDATA[Segment taken from the book “Eating the Moment – 141 mindful practices to overcome overeating one meal at a time” by Pavel G. Somov, Ph.D. The meaning we assign to objects around us predetermines their function: a tomato in the hand of a chef means food, whereas a tomato in the hand of a heckler <a href="http://www.blazeonline.com/wls/food-doesn%e2%80%99t-have-to-mean-eating-2364/#more-2364'" class="more-link">more »</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Artificial Sweetener vs. Sugar – The Choice is Yours</title>
		<link>http://www.blazeonline.com/wls/artificial-sweetener-vs-sugar-%e2%80%93-the-choice-is-yours-1871/</link>
		<comments>http://www.blazeonline.com/wls/artificial-sweetener-vs-sugar-%e2%80%93-the-choice-is-yours-1871/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:54:08 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Acesulfame potassium]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[NutraSweet]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Saccharin]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sucralose]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sugar substitute]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Sweetener]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1871</guid>
		<description><![CDATA[The WHO (World Health Organization) recommends no more than 10% of your total daily energy should come from added sugar.  Based on a 2,000 calorie daily diet, you should not exceed 12 teaspoons of sugar daily.  To gauge how much sugar is in a serving, divide the grams by 4.  I.E. &#8211; 4 grams of <a href="http://www.blazeonline.com/wls/artificial-sweetener-vs-sugar-%e2%80%93-the-choice-is-yours-1871/#more-1871'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DINE OUT &amp; DROP WEIGHT</title>
		<link>http://www.blazeonline.com/wls/dine-out-drop-weight-1718/</link>
		<comments>http://www.blazeonline.com/wls/dine-out-drop-weight-1718/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:10:19 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1718</guid>
		<description><![CDATA[By Fran Berkoff RD (registered dietitian) – published in Canadian Living May 2010 While most places we dine out at today offer a variety of healthy choices, many restaurant and fast-food meals can still be larger and much higher in calories, fat and salt than those we cook in our own kitchens.  Here are 11 <a href="http://www.blazeonline.com/wls/dine-out-drop-weight-1718/#more-1718'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Using the Glycemic Index (GI) to Choose Carbohydrate-Rich Foods</title>
		<link>http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/</link>
		<comments>http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:03:23 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast cereal]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Whole grain]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1648</guid>
		<description><![CDATA[Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD (Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books.  Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.) To choose carbohydrate foods <a href="http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/#more-1648'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Carbohydrates &amp; Glycemic Index &#8211; Made Simple</title>
		<link>http://www.blazeonline.com/wls/carbohydrates-glycemic-index-made-simple-1618/</link>
		<comments>http://www.blazeonline.com/wls/carbohydrates-glycemic-index-made-simple-1618/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:28:04 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1618</guid>
		<description><![CDATA[So, before you pick a diet or start eliminating some entire food group from your food, we need to understand carbs and the glycemic index and we need it simple. So here goes ...]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/carbohydrates-glycemic-index-made-simple-1618/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Tips for Changing Your Diet</title>
		<link>http://www.blazeonline.com/wls/10-tips-for-changing-your-diet-1577/</link>
		<comments>http://www.blazeonline.com/wls/10-tips-for-changing-your-diet-1577/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:06:27 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1577</guid>
		<description><![CDATA[Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD (Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books.  Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV&#8217;s Canada AM.) 1. Make a list <a href="http://www.blazeonline.com/wls/10-tips-for-changing-your-diet-1577/#more-1577'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/10-tips-for-changing-your-diet-1577/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving Your Nearest Mall Food Court</title>
		<link>http://www.blazeonline.com/wls/surviving-your-nearest-mall-food-court-1535/</link>
		<comments>http://www.blazeonline.com/wls/surviving-your-nearest-mall-food-court-1535/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:30:11 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1535</guid>
		<description><![CDATA[Here are some great videos from Canadian Dr. Melissa Hershberg on how to go shopping AND survive the required food break in the Food Court. It&#8217;s all about making the best choices. You might want to lose just a few pounds or many. Dieting and weight loss is difficult at the best of times. A <a href="http://www.blazeonline.com/wls/surviving-your-nearest-mall-food-court-1535/#more-1535'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/surviving-your-nearest-mall-food-court-1535/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Curse of the Yo-Yo Dieter</title>
		<link>http://www.blazeonline.com/wls/the-curse-of-the-yo-yo-dieter-1524/</link>
		<comments>http://www.blazeonline.com/wls/the-curse-of-the-yo-yo-dieter-1524/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:51:35 +0000</pubDate>
		<dc:creator>Ron Merk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1524</guid>
		<description><![CDATA[There’s an old saying, everyone knows it, ‘if at first you don’t succeed, try, and try again’. Good advice unless the task at hand happens to be going on a diet. When it comes to diets it should read, “Don’t try, don’t try again”. Now don’t get me wrong, if you’re overweight and intent on <a href="http://www.blazeonline.com/wls/the-curse-of-the-yo-yo-dieter-1524/#more-1524'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/the-curse-of-the-yo-yo-dieter-1524/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tricks to Reduce Meal Portion Sizes</title>
		<link>http://www.blazeonline.com/wls/10-tricks-to-reduce-meal-portion-sizes-1399/</link>
		<comments>http://www.blazeonline.com/wls/10-tricks-to-reduce-meal-portion-sizes-1399/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:43:28 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.blazeonline.com/wls/?p=1399</guid>
		<description><![CDATA[There is a tendency to eat more than you realize.  With just a little bit of ingenuity you can decrease your daily food/calorie consumption by reducing your meal portion sizes by a modest amount.  Simply by reducing your caloric intake by 100 calories (approximately 33 calories for each of the 3 main meal) a day, <a href="http://www.blazeonline.com/wls/10-tricks-to-reduce-meal-portion-sizes-1399/#more-1399'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.blazeonline.com/wls/10-tricks-to-reduce-meal-portion-sizes-1399/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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