Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD
(Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books. Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.)
1. Make a list of the changes you would like to make to your diet and/or your health. Beside each, write down what the short-term and long-term benefits would be of making these changes. Read the rest of this post
