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If we want to lose weight, we are told we have to change our diet and do regular exercise. Certainly, the best weight loss management tool is to eat the right food and to do regular exercise. Bot not everyone can exercise. You may have a disability or you may be carrying too much weight to exercise now. However, you can lose weight without exercise, but you will have to change your diet.
Ways to lose weight – without exercise
1. Start by making a note of your eating habits. Do this for a week. At the end of each day write down what you ate and drank during the day. This means recording what you had for breakfast, morning tea, snacks, lunch, afternoon snacks, sodas, fruit drinks, dinner, beer, wine, after dinner snacks, chocolates – make sure you get the lot. Do this every day for a week. At the end of the week you will see a pattern in what you eat and when you eat it. You will be surprised, maybe even shocked, at the amount and type of food you have been eating. Read the rest of this post
