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	<title>WL&#38;S Support &#187; Wheat</title>
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	<description>Helping People Lose Weight Via Traditional &#38; Surgery Alternatives</description>
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		<title>Using the Glycemic Index (GI) to Choose Carbohydrate-Rich Foods</title>
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		<pubDate>Wed, 17 Mar 2010 04:03:23 +0000</pubDate>
		<dc:creator>Jean Hamilton</dc:creator>
				<category><![CDATA[WLS Surgery]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast cereal]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Whole grain]]></category>

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		<description><![CDATA[Excerpt taken from 10 Steps to Healthy Eating – author Leslie Beck RD (Leslie Beck is a Canadian registered dietitian, a leading Canadian nutritionist and author of several nutrition books.  Leslie also writes a weekly nutrition column in The Globe and Mail and is a regular contributor to CTV’s Canada AM.) To choose carbohydrate foods <a href="http://www.blazeonline.com/wls/using-the-glycemic-index-gi-to-choose-carbohydrate-rich-foods-1648/#more-1648'" class="more-link">more »</a>]]></description>
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